Daily Tip: Physical exercise is a great way to relieve stress


Being a full-time entrepreneur is a rewarding experience, but it can also be stressful at times. You need to oversee everyones’ work and get an unlimited number of tasks done in a day. As your business starts to grow, all your hard work starts to pay off, and you feel great! Now you will work harder to deliver great quality products/services to your customers.

As entrepreneurs, signs of progress are almost always accompanied by a need to continue to scale, do more, and not miss any opportunities. This can lead to increased stress, which, if not managed properly, may negatively impact your work and health.

Here are some things we do at CreditEnable to manage our stress better:

  1. Exercise! Get your heart rate up by either going to the gym, doing some yoga or simply going for a run. Exercise does wonders for your health and will allow you to organise your thoughts better.
  2. Listen to your favourite playlist. This will instantly put you in a better mood! Alternatively, we also find listening to an episode of our favourite podcast series is a great way to distract your mind from work.
  3. Play a game! There are many free mobile apps that you can download to play games like Words With Friends, Lodu, etc., with your friends online. This is a great way to connect with your loved ones during a busy week and relieve stress.
  4. Do some colouring. We know this sounds a little childish, but art as a tool to relieve stress works very well! Since the task you’re doing is mundane and doesn’t require much attention, it will have a calming effect and give you an opportunity to take a break from work for a short while.

All of our stress management tools distract your mind for a bit so that you can return to your work feeling refreshed. You will be able to solve problems more effectively and creatively once you’ve had a chance to disconnect from the problem for a short while.

Read our blog to learn how you can manage stress by focusing on something other than work.

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